Caregivers can find themselves constantly “on call,” with little space for rest. While long vacations or even full days off may not be possible, research shows that tiny moments of pause, also called "microbreaks, can be just as effective for helping caregivers to recharge. Unlike formal breaks, microbreaks do not require scheduling or large blocks of time because they fit naturally into your daily caregiving routine.
While dementia affects memory and thinking, healthy aging strategies can support overall well-being and help individuals remain engaged with the people and activities they love. Aging healthy with dementia is not about eliminating challenges — it is about creating opportunities for joy, connection, and autonomy. With the right support, individuals can continue to embrace living each day, finding strength in relationships and meaning in the present moment.
Today marks the end of Fall Prevention Awareness Week. According to research published in Alzheimer’s and Dementia, a journal of the Alzheimer’s Association, nearly half of older adults with dementia experience falls. By prioritizing fall prevention measures, caregivers can enhance the safety and quality of life for individuals with dementia, enabling them to age gracefully and independently. With some effective tips and strategies to create a safer environment for individuals dealing with cognitive decline, caregivers can help avoid the dangers of falls.
If you are caring for a person living with dementia at home, Ask Mary is the place to get your questions answered and to learn about helpful resources. In her role as a skilled care services professional at St. John’s, Mary provides care and support for people living with dementia and their families. Check this page on St. John’s Online Dementia Resource Center to see Mary’s answers to submitted questions.
